Rebuild Eating
Awareness & Lifestyle
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Welcome to R.E.A.L.
Rebuild Eating Awareness & Lifestyle - Let's set up your nutrition journey in just a few simple steps. No complicated tracking - just palm, fist, and thimble portions!
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Tell Us About You
This helps us personalize your nutrition targets accurately.
šŸ‘© Female
šŸ‘Ø Male
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Your Current Stats
A few quick details so we can calculate your exact targets.
Height (feet & inches)
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What's Your Goal Weight?
This is your target weight. Don't worry - you can change this anytime!
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How Active Are You?
Pick the one that best describes your typical week. This sets your calorie burn.
šŸ›‹ļø Sedentary
Desk job, little or no exercise
šŸš¶ Light
1ā€“3 days/week light activity
šŸƒ Moderate
3ā€“5 days/week training
šŸ’Ŗ Active
6ā€“7 days/week hard training
šŸ”„ Very Active
2x/day or physical job + training
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Body Fat %
This helps us calculate your lean mass for more accurate macro targets. Do you know your body fat %?
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Training Schedule
Which days do you typically train? Tap to select.
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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Your Macro Targets
Calculated from everything you just told us. Here's your personalized breakdown.
šŸ‹ļø Training Days
Protein
ā€”
g
Carbs
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g
Fats
ā€”
g
ā€” Total Calories
šŸ›‹ļø Rest Days
Protein
ā€”
g
Carbs
ā€”
g
Fats
ā€”
g
ā€” Total Calories
ā€”
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You're All Set!
Remember:

šŸ¤š Palm = Protein
āœŠ Fist = Carbs
šŸ’§ Thimble = Fats
šŸ’¦ Water before & after meals

Let's start building your streak!
R.E.A.L. Nutrition Tracker
Rebuild Eating Awareness & Lifestyle
šŸ“Š Log Macros
Enter your macros manually (use a food scale for accuracy)
TOTAL CALORIES
0
šŸ¤– Optional: AI Quality Check
Add a photo for AI feedback on food quality, hidden fats, and logging accuracy. AI won't recalculate your macros ā€” it will review your choices like a coach would.
šŸ“ø Add Meal Photo
Place your open hand next to your plate for scale, then take a photo. Add a description for best AI feedback!
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No photo selected
šŸ“ Describe Your Meal
šŸ’” Fat Equivalents (1 thimble each): 1 tbsp oil/butter ā€¢ 6-8 nuts ā€¢ 1/4 avocado ā€¢ 1 oz cheese
šŸ’” Tip: Be specific about cooking fats (oil, butter) ā€” they're invisible in photos but add significant calories!
šŸ“± Scan Barcode
Scan product barcode or enter manually to get nutrition info
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Camera will appear here
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Good Morning! šŸŒ…
Is today a Training Day or Rest Day?
āš”
Today is
Training Day
Tap to switch
Win the first meal. Protein sets the tone for appetite and energy today.
šŸ“Š Today's Targets
šŸ¤š
Protein
Palm-sized servings
0/5
āœŠ
Carbs
Starchy + Fibrous
0/7
šŸ’§
Fats
Thimble-sized servings
0/5
šŸ’¦
Water
8oz glasses (80oz total)
0/10
šŸ½ļø Your 5 Meals Today
šŸ“ˆ Your Progress
This Week
Meals Logged
0/35
Compliance
0%
Water Goals Hit
0/7
7-Day View
All Time
Current Streak
0 days šŸ”„
Longest Streak
0 days
Total Days Logged
0
šŸ“Š
Today
šŸ“ˆ
Progress
šŸ“š
Guide
āš™ļø
Settings